You have worked hard to shed the weight to have a flat beach day belly and you don’t want to ruin it by eating fattening foods before going to the beach. Although those burgers and ice cream may be tempting, you shouldn’t waste all of your hard work to lose the weight you have by indulging in these fattening foods. For this reason, here is some information on the best foods to eat before hitting the beach.

Chicken

You need lean proteins to keep you going throughout the day and especially if you are going to hit the beach. The best lean proteins to eat before going to the beach is chicken. The best chicken, besides organic chicken, is rotisserie grill chicken. There should be a few different places in your area that do rotisserie chicken delivery to bring the tasty, lean proteins to you. You shouldn’t have to go out of your way to get the great taste of this type of chicken when there is a rotisserie chicken delivery near you. Call the different restaurants in your area to determine if they provide rotisserie chicken delivery so you can have the best beach party possible. There are most likely many caterers in your area that can provide catering for your rotisserie chicken beach party.

Bananas

Bananas are high in potassium and these types of food are great for keeping you slim and trim and ready to hit the beach at a moments notice. Because of this, make sure to take a banana with you by throwing one in your beach bag before you go. Just by eating a single banana, you can keep from becoming bloated and putting on more weight. Meaning you can keep a flat beach belly for as long as you want to.

Sauerkraut

When going to a restaurant before hitting the beach and getting your main course, you still have to go by the buffet and grab some toppings for that main course. This is your chance to grab something smart, fulfilling, and tasty that won’t cause you to put on the pounds. After all, you want to keep that flat beach belly for as long as you can, right? Sauerkraut, salsa, and pickles are the best ones to choose. This is because these foods are fermented which help keep the bloating feeling away. When going to different restaurants, these are some of the best toppings for your main course of chicken or maybe some latin cuisine to choose from.

Best Drinks For A Flat Belly

The best drink for a flat belly is always water. If you can’t get water down because it has no taste, add some lemon to it for added taste. You can also go for some dandelion tea, and lactose-free almond milk which can be fulfilling without adding on the pounds. The reason for choosing lactose free almond milk is because dairy is one of the biggest bloating culprits. Regular milk and other dairy food products are hard to digest. Because of this, these foods can make you feel uncomfortable with a lot of air and gas getting trapped in your gut. Dairy is a good food to eat if you want to feel bloated, not that you really want to, that is.

Grilled Veggies

All vegetables are always good for you no matter how you eat them but if you are going to a restaurant, you should ask for grilled veggies, if possible. If you are at a latin restaurant or a south beach restaurant, grilled veggies and chicken, are your best foods for a lean waist and a flat belly. Also, ask if they provide rotisserie chicken delivery. Once you have that flat belly and you have a body that is ready for the beach, you won’t want to eat anything else that will ruin that for you.

Fact is, chicken is really good for you to help you lose weight. In fact, back in 2015, Americans ate as much as 90.1 pounds of chicken per capita. Another fun fact for you, Americans eat more chicken than anyone else in the world. It is, by far, the number one protein eaten by Americans.